Amount of Choline, total in Snack, BALANCE, original bar

Snacks

In 100 g (Grams) of Snack, BALANCE, original bar there is 91.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snack, BALANCE, original bar.

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%
Snack, BALANCE, original bar

Snack, BALANCE, original bar is a type of Snacks. The most significant nutrients in Snack, BALANCE, original bar are listed below.

Water 7.76 g 7.76%
Energy (calorie) 415 kcal
Energy (joule) 1736 kJ
Protein 28 g 28%
Total lipid (fat) 12 g 12%
Ash 3.51 g 3.51%
Carbohydrate, by difference 48.73 g 48.73%
Fiber, total dietary 3.1 g 3.1%
Sugars, total 34.89 g 34.89%
Starch 0.85 g 0.85%
Calcium, Ca 543 mg 0.54%
Iron, Fe 10.9 mg 0.01%
Magnesium, Mg 119 mg 0.12%
Phosphorus, P 465 mg 0.46%
Potassium, K 678 mg 0.68%
Sodium, Na 253 mg 0.25%
Zinc, Zn 3.52 mg
Copper, Cu 0.771 mg
Manganese, Mn 0.712 mg
Selenium, Se 23.3 µg

Nutrients in Snack, BALANCE, original bar